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🌿 Top 3 Herbs for Preventive Health:
Holy Basil, Lemon Balm, and Chives
Lately, I’ve been learning more about how herbs can keep us healthy before we ever get sick. Herbs are amazing little plants that help support our bodies in many ways. Today, I want to share a bit about three herbs for preventative health — Holy Basil, Lemon Balm, and Chives.
🌸 Holy Basil
Holy Basil (also called Tulsi) is one of the most powerful herbs for overall wellness.
🌱 Growing Tips
If your zone is under 8, it’s best to start it indoors or wait for early spring unless you can control the temperature. If you live in zones 8–9, grow it in spring or fall. In zone 10 or higher, you can grow it year-round.💚 Health Benefits
Holy Basil helps the body in so many ways:Supports your heart and blood vessels
Helps with stress and anxiety
Keeps blood sugar levels steady
Aids liver detox and weight management
Boosts your immune system
Keeps skin clear and may help with acne
Promotes oral hygiene and eye health
Has antibacterial, antiviral, antifungal, and anti-inflammatory powers
Is a good source of vitamin K, which supports healthy bones
Some people enjoy Holy Basil tea for relaxation and daily health support. I’ve heard Jess from Roots & Refuge talk about how much she loves Holy Basil tea. I recently got my own seeds, and I’m excited to grow it next spring!
🍋 Lemon Balm
Lemon Balm smells fresh and citrusy, and it’s one of the most calming herbs you can grow.
🌱 Growing Tips
Lemon Balm grows well in zones 3–9.
Spring: Start seeds indoors 4–6 weeks before your last frost, then move them outside.Fall: In warmer climates, you can plant in early fall for a cool-season harvest.
💚 Health Benefits
Lemon Balm supports both body and mind:Helps with sleep and relaxation
Calms stress, anxiety, and depression
Boosts your immune system
Supports brain and memory health
Eases cold, cough, and sore throat
Supports digestion and gut health
Can help balance blood sugar
Offers pain relief and anti-inflammatory benefits
Supports oral health (even for cold sores)
Can help improve skin and energy levels
Lemon Balm can be used in tea, but also in cooking. Some people add it to roasted chicken, homemade soap, or even salad dressings. You can also make lemon balm syrup to add to lemonade or lip balm!
🧅 Chives
Photo by Pixabay: https://www.pexels.com/photo/shallow-focus-of-purple-flowers-533297/Chives are easy to grow and add flavor to so many meals!
🌱 Growing Tips
Chives can handle light frost and even stay partly green in winter if you live somewhere mild. They’re perfect for fall planting and don’t need much water.
💚 Health Benefits
Chives might seem simple, but they’re packed with nutrients:Support a healthy heart
May help prevent cancer
Strengthen bones
Aid digestion
Support blood sugar balance
Boost mood and memory
Help with detoxification
They are rich in vitamins and minerals
In our home, we love adding chives to mashed potatoes or using them as a garnish. I’ve never tried adding them to tea, but I’m curious — have you? (Let me know in the comments! 😉)
☕ Mixing and Using Herbs
You can mix Holy Basil and Lemon Balm for a calming and immune-boosting tea. I’ve heard this combo is both tasty and soothing. As for Chives, maybe skip the tea and stick to cooking — unless you’re feeling adventurous!
🌿 Final Thoughts
Learning about these herbs has really opened my eyes to how powerful nature can be. Whether you grow them for tea, cooking, or natural health, each of these herbs offers something special for your body and mind.
Thank you for stopping by, my friends! 🌼
I’d love to hear your thoughts in the comments below. Have you used any of these herbs before?
Stay healthy and take care! 💚
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